The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Present Moment - SOFTCOVER
Authors: Davenport, Barrie & Scott, S J
BUILD A POWERFUL HABIT: With this journal, you'll respond to three prompts, which won't take more than ten minutes to complete. Two of the prompts are the same every day, but the third relates to a unique daily mindfulness meditation topic. You'll also learn how to develop this mindfulness habit over the next 90 days so it becomes automatic.